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Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Liquid Friday: Melon"y" Sizzlers by 'Priya Sreeram'




"When I stand before God at the end of my life,I would hope that I would not have a single bit of talent left,and could say,'I used everything you gave me.'"
                                                                                                         -Erma Bombeck
A beautiful talent quote!Because 'Talent',is the first word that appears in my mind when I think of Priya Sreeram,the Blogger behind Bon Appetit( http://eq-myblog.blogspot.in ) !To me,(and I hope,to you too!) talented Food Bloggers are not those who merely have a bunch of pretty pictures - the pictures are of course important,but need to be accompanied with meaningful,captivating words and most importantly,mind blowing recipes.
For a Food Blogger who is as aware of Spanish cuisine(Yeah,I am trying her 
Churros tomorrow!) as of regional Indian fare(I tried her Urulai Thirattal ,a Tamil preparation sometime back - a delicious potato curry with South Indian flavors!) ,Priya obviously had to be on this Best/Ten Most Talented Food Bloggers list!Oh,and did I mention,her Charred Aubergine & Cottage Cheese In A White Gravy is on my 'To Cook' list?I know,I can go on talking about her neat blog,so before this turns into an essay,take over,Priya!

BEST/TEN MOST TALENTED FOOD BLOGGERS: MELON"Y" SIZZLERS BY 'PRIYA SREERAM'
Fruits, the delicious nature's bounty is a joy to dig in to. Dressed in rainbow colors and power packed with essential minerals, vitamins and nutrients; what is not to like about them? Plus most fruits are low in calories. Need I say more. I often indulge in mindless binging and guess what keeps me company. A bowl full of papayas or watermelons. They refresh the body and bring back the zing. Takes my mind off the unnecessary stress and rejuvenate me with peppy freshness. I so love fruits. Unfortunately my kids don't share the same passion when it comes to gulping them down and I constantly find ways to sneak these wholesome goodness into their diet. Salads, rices or cakes does the trick. But blending them into juices is the surest way of making my kids connect with these wondrous delights.
Watermelons and muskmelon are available around the year where I live and are staple ingredients in my hearth. The melons bring a radiant and vibrant touch when mixed into juices. For these recipes, I have used some sugar syrup for a sweet touch. You can use honey or agave nectar to up the health quotient.
{For the Sugar syrup boil a cup of water and add equal quantity of sugar. Let it simmer for a few minutes and take off flame. Add a few drops of Lime Juice. This will rid the impurities if any. Use as required and refrigerate the rest.}
Here is my take on the melons to up their uber coolness.....

COFFEE KISSED MELON MAGIC
It is a heady combo of coffee and melons with ginger bringing the heat. I have used the coffee decoction collected from the filter. Being a South Indian  I am partial to the filter kaapi and hence this twist to the drink. I guess you can also use Instant coffee powder if you don't have a filter.


Servings : Makes one tall glass
Tall Glass
INGREDIENTS
150 gms watermelon cubes
125 gms muskmelon cubes
3 tablespoons sugar syrup
5-6 mint leaves
Small piece of ginger - peeled

FOR THE DECOCTION:
3-4 heaped teaspoons filter coffee powder
Boiling water as required
FOR THE GARNISH:
Small sprig of mint
Slice of lemon

METHOD
Prepare the potent coffee decoction first. Add heaped spoons of the coffee powder to the perforated upper cup of the filter, top it with enough boiling water and keep covered. Wait for the decoction to collect in the lower cup.  
Blend watermelon and muskmelon cubes separately in a blender till fine and keep aside.
In a tall glass add the ginger and mint leaves. Muddle (crush) the peeled ginger and mint leaves gently using a pestle. Add the sugar syrup first. Pour the muskmelon/cantaloupe juice gently using a spoon so that the bottom layer is not disturbed. Top it with a big spoon of the coffee decoction similarly. Then add the watermelon juice. Build the juice like that. Garnish with a sprig of Mint and a slice of lemon.



WATERMELON AND TOMATO PUNCH
This is a spin-off on the Bloody Mary. Watermelon and tomatoes fuses well with the green chili. And what definitely ups the quotient is the salt rimmed glasses from which it is sipped. When I make them for the kids, the green chili is shown the boot and the drink is mellowed down.


INGREDIENTS
150 gms watermelon cubes
2 medium tomatoes - blanched,deskined and deseeded

Generous pinch of pepper or two
1 big green chili
Pinch of salt
2 tablespoons sugar syrup

TO SERVE:
Salt rimmed glasses
Crushed ice

METHOD
Blend the watermelon cubes along with the tomatoes and the green chili well. Mix the salt and the pepper powder.
Apply salt to the rims of the glasses and serve the juice with crushed ice.


SPICED MUSKMELON SHAKE
Now this one is my daughter's personal favorite. And why not  the cool letter ‘I’ is to be given the credit. Yup, a generous dollop of ice cream adds to the zing. When spiked with dry mango powder and chaat powder, the drink gets a real pep. Perfect for kiddo’s parties too. You can sit back and grin when the glasses are wiped clean.


Servings : Makes two tall glasses

Tall glass

INGREDIENTS
150 gms muskmelon cubes
2 scoops vanilla ice cream
4 tablespoons sugar syrup
Juice of 1 medium lemon
1/2 teaspoon chaat masala
1/4 teaspoon dry mango powder
Pinch of salt

METHOD
Blend all the ingredients well. Serve in a tall glass with mint leaves. Garnish with Mint Leaves and Chaat powder. Thank you so much Fahad for the lovely honour - it was a pleasure to ponder and pour my heart out !BON APPETIT :)
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Liquid Friday: Coconut Water Smoothies Make The Best Sports Drinks by 'Sunithi Selvaraj'




"Tell me what you eat,and I will tell you who you are."
                                                                                  -Brillat-Savarin
So,what is your answer?Chili cheese dogs and fries?Or baked chicken breasts and rice?If unhealthy is the reply,do not worry - Sunithi from Sue's Nutrition Buzz is here to add a dose of healthy eating(Or rather drinking!) to your life!
The second post of 'Simply Fahad-istic!'s Best/Ten Most Talented Food Bloggers' features the registered dietitian,who happens to be the Queen of Smoothies.Sunithi aka Sue,works as a community Nutritionist in Washington,D.C. and obviously has a passion for healthy eating.She also claims to have a sweet tooth!So how does she manage satisfying that sweet tooth of hers while eating healthily?The secret lies in her guilt free desserts - a healthy Grilled Mango Parfait with creamy Greek Yogurt and crispy,Toasted Almonds ,a Roasted Banana Coconut Ice Cream topped with a warm Rum and Honey Glaze and the creamy, Indian version of Rice Pudding,Kheer .With preparations like that,who can guess it is health food?Oh,and since she is the Queen of Smoothies,you really need to check her Smoothie Central page!Today is also our lucky day because she seems to be sharing two of her favorite smoothie recipes with us here!So,without further ado,over to you,Sunithi! 

BEST/TEN MOST TALENTED FOOD BLOGGERS: COCONUT WATER SMOOTHIES MAKE THE BEST SPORTS DRINKS BY 'SUNITHI SELVARAJ,RD'
Cool coconut water blended with some fruit can be a great sports drink. Did you know that?  Yep! You can ditch the Gatorade and other sugary sports drink and get your hydration from all natural coconut water. The coconut water craze is becoming more and more popular these days. Even more so after stars like Serena Williams and Michael Jordan called it the hydrating drink of their choice!!  Coconut water refers to the juice inside a coconut which is picked off the tree while it is still tender. In several tropical counties, street side vendors sell coconut water to passersby. Growing up in India I have pleasant memories of drinking coconut water straight from the coconut with a straw dipped into it! Quite a feeling and everyone time I visit it’s the first drink I reach for. Blending it with a little fruit adds to the nutrients making it a nutrient dense sports drink! Yes!! That’s right. Ditch the sweet stuff and go for all natural Coconut Water Smoothies as your choice of sports drinks! Just make sure you have a spill proof sport water bottle with ice to carry your portable smoothie to the gym or wherever you work out so you can hydrate naturally!!

COCONUT WATER AS A SPORTS DRINK!
Coconut Water is loaded with hydrating electrolytes which make it an ideal sports drink. It helps replenish salts and nutrients lost during a workout. High in potassium and low in sodium it’s a great drink for anyone with blood pressure. A lot of people don’t like drinking it plain which is why blending it with fruit makes a perfectly balanced, healthy yummy drink.

COCONUT WATER SMOOTHIES!
You can add your favorite fruit to coconut water and just blend it up. I personally find I don’t need sugar but if you want it sweeter, add some natural honey to it. Since I don’t get fresh coconut water here in the states, I buy the packaged kind. I found a brand which tastes as close to the real deal as possible. Vita Coco coconut water is great and has that smooth authentic flavor, which is why I use it. I am sharing with you two of my favorite coconut water smoothies.



MANGO MADNESS
Servings : 2

INGREDIENTS
1 cup coconut water
1 cup mango chunks
1 teaspoon ginger


PINEAPPLE PINA COLADA
Servings : 2

INGREDIENTS
1 cup coconut water
1/2 coconut milk
1 cup pineapple chunks
1 teaspoon mint

Have you ever made coconut water smoothies before? If you have, do share! Would love to hear from you! If you haven’t, get creative now!! Easy, refreshing and healthy to boot!

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Liquid Friday: Tropical Smoothie With Strawberries


Tropical Smoothie With Strawberries is a great drink to have on the go,a healthy beginning for your days when you do not have time to cook breakfast. 

TROPICAL SMOOTHIE WITH STRAWBERRIES

Because it is more fun to drink your fruits than eat them!One of the most charming ways to give the goodness of fruits to children,tropical fruits - pineapple,banana and coconut unite with strawberries in this yummy smoothie.
I am also sending this recipe to Vardhini's
New "U" event,and The January Detox which is the current theme of Breakfast Club.



Preparation Time : 2 minutes

Servings : 1

INGREDIENTS
75 ml pineapple juice - chilled
60 ml coconut milk - preferably fresh or from a can
1 small banana - peeled
40 gm strawberries - hulled
5 ice cubes
TO SERVE:
1 strawberry

METHOD
Put all the ingredients in a blender and blend them to a light pink,cold,refreshing smoothie.
Pour into a glass,and place the remaining strawberry on the rim as garnish,and a cocktail umbrella,for some exotic touch.

NOTE

Fresh or canned coconut milk has been used in this recipe since the one made from powder will not give the sweetness or thickness that is required. 

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